Somatic Healing Work
Energy Healing / Reiki
Our nervous systems are incredibly sensitive and strong. Active in every moment of every day and impacting all areas of life from our sensations to our emotions to our thoughts - beliefs and memories.
Our energy can be off in so many ways, and often is in this society of go-go-go, push it under the rug, and mind over body mentality. We can experience our energy as blocked, too much or too little - literally and symbolically. We can have one part of our body like our heart, opening and closing quickly, while another energy center like our root is completely inactive.
The key to freedom, healing and authenticity is found in rebalancing our system.
An energy healing center will help you discover aspects of Self you have lost, release pent up emotion, and most simply, allow our system to rest. Receiving regular energy work can literally teach your body how to rest. Something few of us learned.
Reiki - or universal love, is one tool in healing these energetic imbalances. Yogic tradition, in particular the Chakra system, is another. While I am trained in Reiki, Yoga and a student of Anodea Judiths Chakra work, I am not of these rich traditions as a white person. As such, I now move predominantly from my own intuition as a healer with a strong somatic background as evidenced by the rest of my website, namely my Master’s in Somatic Psychology.
Sessions are available from the comfort of your home or at my studio in Chappaqua, NY in the Lower Hudson Valley.
Sessions range from 30 minutes at $90 to 2 hours at $360.
If traveling to your home, an additional travel fee is added on to cover the cost.
A typical sessions flow includes:
Arriving practice - short somatic practices to help you be present and safely held.
Intention setting - a brief conversation about what brings you here and your hopes.
Safety setting - discussing touch/no touch, what you may experience, crisis plans.
Energy healing - the actual session, and can include crystals and music if desired.
Debriefing - gently sharing what you and I both experienced + recommendations.
Closing practice - a short somatic practice to help you go back into “regular life”.
*Depending on time and your needs, tarot/oracle cards can be integrated
Do you wish you experience greater ease, levity and regulation in your life?
Would you like to feel more connected to your body and released from your past?
Are you curious what wisdom and healing lays latent inside your Mind-Body-Spirit System?
Then a somatic healing session may be right for you.
Book a free 15 minute consult to see how I might support you in this journey.