Featured Blog Posts
Comprehensive yet digestible writing on all things Somatic Psychology, Neurodivergence, Trauma and Therapy, for clients and clinicians. Subscribe to the What’s Healing Me Lately substack for weekly memoir + personal essay from Solasta.
What is resourcing? Why is it essential?
50 Cycles Worth Breaking
10 lists to inspire restructuring your days
Featured Podcasts
A selection of guest podcast appearances by Solasta McIntyre
Note: Previous names are often used in these podcasts but are in fact Solasta McIntyre
The Trauma of Feeling Unwanted - The Patrauma Party - Episode 18
Recontextualizing Historical Trauma - Magically Mundane Pod - Episode 13
The Important of Solo Time - Magically Mundane Pod - Episode 12
Featured Articles
A collection of guest spot interviews and articles written by Solasta McIntyre
How a Google search and 3-minute survey saved my life
Intro to survival parts and how they block us from nourishment and care
5 Tips for Refilling Your Wellness Bank During a Collective Trauma
Featured Workbooks
A selection of DIY-healing by Solasta McIntyre
Deprogramming Attraction Workbook
Featured Practices
A rotating showcase of somatic psychology practices to help with dysregulation
Guided Orienting Audio : Somatic Experiencing
Featured Resources
Coming Soon
For more therapeutic content on
Breaking Cycles
Becoming Embodied
Freeing Expression
Tending Spirit
Aligning Dreams
Check out the Full & Plenty Joy Institute for Experiential Learning. Solasta’s brainchild for healer-artist types.